Enjoy the benefits of gardening – for you and for the planet

by | Apr 3, 2010 | 17, 18, Articles

<h2 style="margin: 10pt 0in 0pt"><font size="3" color="#990000">Enjoy the benefits of gardening – for you and for the planet</font></h2><p><span style="font-size: 10pt; line-height: 200%; font-family: ‘Verdana’,’sans-serif’; letter-spacing: 1pt">(ARA) – While some people see gardening as simply playing in the dirt, the physical and mental benefits are well-documented. In addition to being good for your mind and body, sustainable gardening is a great way to be kind to the planet, and to connect you to nature and the food you eat.</span></p><span style="font-size: 10pt; line-height: 200%; font-family: ‘Verdana’,’sans-serif’; letter-spacing: 1pt"><p style="margin: 0in 0in 0pt" class="MsoNormal"><strong>Gardening is Good for You</strong></p>  <p style="margin: 0in 0in 0pt" class="MsoNormal">* Being active in the garden increases your connection to nature and gets you up off the sofa. Remember, weeds won’t wait. </p>  <p style="margin: 0in 0in 0pt" class="MsoNormal">* Growing a garden takes patience, follow-through and problem-solving skills, making it a great activity for the entire family. </p>  <p style="margin: 0in 0in 0pt" class="MsoNormal">* Gardening helps increase endurance and physical strength, and improves coordination, balance and agility. Working in the garden strengthens muscles, improves blood flow and releases endorphins, which are natural painkillers. </p><p style="margin: 0in 0in 0pt" class="MsoNormal"> </p><div style="text-align: center"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0" width="425" height="282"><param name="movie" value="../images/banners/18a.swf" /><param name="quality" value="high" /><param name="menu" value="false" /><param name="wmode" value="" /><embed src="../images/banners/18a.swf" wmode="" quality="high" menu="false" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="425" height="282"></embed></object></div>  <p style="margin: 0in 0in 0pt" class="MsoNormal">* Activities like pushing a wheelbarrow and carrying plants help to strengthen your heart and bones. </p>  <p style="margin: 0in 0in 0pt" class="MsoNormal">* Life can be stressful. Time in the garden can be meditative and calming. Research has shown that people who interact with plants recover more quickly from stress and fatigue. </p>  <p style="margin: 0in 0in 0pt" class="MsoNormal">* Growing plants — especially fruits, vegetables, herbs and other edibles — gives a sense of accomplishment and improves nutrition. You’re more likely to eat healthy foods you’ve grown and prepared yourself. If you’re growing fruits and vegetables, make sure to grow a little more than you need and take the GroGood pledge to donate the extra harvest to your local food agency. Gardening is good for your health and giving is too. </p>  <p style="margin: 0in 0in 0pt" class="MsoNormal"><strong>Gardening is Good for the Earth</strong></p>  <p style="margin: 0in 0in 0pt" class="MsoNormal">* Test your soil to find out the pH and how much nitrogen, phosphorus and potassium it contains, and then use a fertilizer that contains the right nutrients for your soil type. Always be sure to sweep any loose fertilizer off sidewalks or driveways to prevent runoff. </p>  <p style="margin: 0in 0in 0pt" class="MsoNormal">* Keep an eye on your plants and pay attention to the bugs that you find. Not all bugs are pests. Some, like lady-bugs, are actually beneficial and eat the insects that would otherwise harm your garden. </p><p style="margin: 0in 0in 0pt" class="MsoNormal"> </p><div style="text-align: center"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0" width="425" height="282"><param name="movie" value="../images/banners/18b.swf" /><param name="quality" value="high" /><param name="menu" value="false" /><param name="wmode" value="" /><embed src="../images/banners/18b.swf" wmode="" quality="high" menu="false" pluginspage=&quot;http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="425" height="282"></embed></object></div>  <p style="margin: 0in 0in 0pt" class="MsoNormal">* Many regions of the country experience droughts and water usage restrictions during the summer months. Use a rain barrel to collect water from the roof and gutters and you’ll have a ready supply of water. If you’re not sure when to water your plants or how much, try Miracle-Gro Moisture Control Garden Soil. It improves existing soil to build strong roots and is specially formulated to hold up to 25 percent more water than native soil. If your current soil condition is worn out, compacted and drained of its essential nutrients, Moisture Control Garden Soil mixed with your existing soil can turn bad soil into great soil. </p>  <p style="margin: 0in 0in 0pt" class="MsoNormal">* Pull weeds by hand as soon as you see them to eliminate the competition for space and water. </p>  <p style="margin: 0in 0in 0pt" class="MsoNormal">For more information on gardening and healthy soil, visit the Miracle-Gro Web site, and for additional information on the GroGood pledge, edible gardening resources or how to locate a local food agency that accepts fresh produce, please visit www.GroGood.com. </p>  <p><span style="font-size: 10pt; line-height: 200%; font-family: ‘Verdana’,’sans-serif’; letter-spacing: 1pt">Courtesy of ARAcontent</span></p></span>